Sprint Chipper

Sprint Chipper

CrossFit Isorropia – CrossFit

Warm-up

Metcon (8 Rounds for weight)

1 power snatch + 1 TNG squat snatch

8 rounds for load.

Rest as need between.

Metcon (Time)

21 power snatch 135/95#

15 burpee box jump over 24/20″

9 muscle ups

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