slam it!

slam it!

CrossFit Isorropia – CrossFit


shoulder mobility

A): Metcon (Time)

Maximum time in handstand
*on a wall

*no more than 3 max. time efforts


-knees/toes on box


B): Metcon (Time)

5 bench press (AHAP)

30 double unders

30 ball slams 20/14#

5 rounds

Then: buy out…

800m run with the medball you slammed

Core Work

50 medball sit ups

50 russian twist ea.

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