Schedule / Class Description

WE HAVE MOVED!!!  Our NEW Address is 4125 Old Denton Rd.  Carrollton, TX 75010

CrossFit Class Schedule

Monday – Friday:

5:00am CrossFit

6:00am CrossFit

9:00am CrossFit

4:30pm CrossFit

5:30pm CrossFit

6:30pm CrossFit (Mon-Thurs)

Saturday:

7:30am Open Gym

9:00am CrossFit

10:30am 101 Course (1st and 3rd Saturday of each month)

Sunday:

10:00am-12:00pm Open Gym

CROSSFIT CLASSES:  1 hour group sessions led by Coach Drew featuring the WOD.  These sessions generally consist of a 15 minute warmup, strength or skill work, followed by the WOD.  Please see the membership options under “Getting Started / Pricing Memberships”.  Once you are an active member you will reserve your spot for class on the Wodify App.

*101 Course:  This course will ensure that you are prepared for classes.  101 is a 90 minute course held on the 1st and 3rd Saturday of each month.  If you are new to CrossFit please sign up here:  crossfitiso.wodify.com  

-Open Gym The doors are open for you to come in and makeup a WOD that you missed from the week, stretch, work on a skill (ie. DU’s, pull-ups, HSPU).  This is your time to work on your own, set your own clock or simply do some mobility after a long week.  It’s up to you.  Open Gym is complimentary for unlimited members, but open gym access does count toward a session for 2x and 3x a week memberships.

Drew also offers Personal CrossFit Training, Olympic Lifting and Skill Training all by appointment only.

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