group therapy

group therapy

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Time)

21 bench press @ bodyweight/70% for ladies

42 box jump over 24/20″

15 bench press

30 box jump overs

9 bench press

18 box jump overs

B): Metcon (Time)

50-40-30-20-10

hollow rock

*with a partner

*one working, one holding down dog

*switch after each set

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