Front Porch Fran

Front Porch Fran

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (5 Rounds for weight)

One Snatch every :15 sec. x 4

@50%

@60%

@70%

@80%

@100%

*use percentage of 10lbs. less than 1RM

*1:00 rest/load weight

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

21-15-9

Thrusters 75/55#

KB swings 53/35#

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