Day 4

Day 4

CrossFit Isorropia – CrossFit

Warm-up

“Annie” in reverse

*DU’s must be unbroken

10-20-30-40-50

DU

ABmat sit up

A): Clean and Jerk (2×1@70% 2×1@75% 2×1@80% 3×1@85%)

B): 20 Rep: Back Squats (*add 5# to your last 20 rep session)

C): Metcon (2 Rounds for reps)

“EoMOM”

Odd: KB swing 53/35#

Even: Pistols

10 minutes

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