Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Deadlift (3 x 5 @ 10lbs. heavier than last week)

B): CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
*hand release push ups

CORE: Metcon (AMRAP – Reps)

Tabata: sprinter sit ups

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