Clusters

Clusters

CrossFit Isorropia – CrossFit

Warm-up

Max. UB double unders

2 wall climbs

30m dynamic stretch

3 rounds

A): Shoulder Press (2 RM)

B): Metcon (AMRAP – Rounds and Reps)

5 clusters

50 DU

4 clusters

50 DU

3 clusters

50 DU

2 clusters

50 DU

1 cluster

Then: in reverse

AMRAP 10 minutes

Core Work

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