CrossFit Isorropia – CrossFit
Metcon (AMRAP – Reps)
20 minute clock running…
With a partner, alternating rounds:
5 pull ups
10 push ups
30 double unders
10 rounds each
*max. bear complex 135/95# with the time remaining
*Alternate rounds and bear complex movement.
*Score: # of bear complex completed.
Collect 5:00 in plank