CrossFit Isorropia – CrossFit
Warm-up
Hang Clean (1 RM)
Metcon (AMRAP – Reps)
10 minute clock running.
Run 1600m
AMRAP front squats 155/105# w/ time remaining.
OR
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target