CrossFit Isorropia – CrossFit
Warm-up
Metcon (5 Rounds for weight)
5×5 strict press
Metcon (AMRAP – Rounds)
21-15-9-6-3
Deadlift 225/135#
Bar facing burpee
*only work in :20 on :10 off intervals
5×5 strict press
21-15-9-6-3
Deadlift 225/135#
Bar facing burpee
*only work in :20 on :10 off intervals