CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
Gymnastic EMOM x 30
4-10 toes-to-bar OTM x 10
4-10 handstand push ups OTM x 10
4-10 chest-to-bar pull ups OTM x 10
Metcon (Distance)
Maximum distance lunge in ten minutes
*20 air squats every break