you pause, you squat

you pause, you squat

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic EMOM x 30

4-10 toes-to-bar OTM x 10

4-10 handstand push ups OTM x 10

4-10 chest-to-bar pull ups OTM x 10

Metcon (Distance)

Maximum distance lunge in ten minutes

*20 air squats every break

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