You mean this isn’t a partner WOD…?

You mean this isn’t a partner WOD…?

CrossFit Isorropia – CrossFit

Warm-up

Death by: Chest to bar pull ups (AMRAP – Rounds and Reps)

Death by: unbroken pull ups (AMRAP – Rounds and Reps)

Death by: unbroken medium banded pull up (AMRAP – Rounds and Reps)

Metcon (Time)

200 barbell thrusters 45/35#

*200m run every 2:00

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