CrossFit Isorropia – Barbell Club
Warm-up
30 minute GOAT
*work a weakness
Metcon (No Measure)
42 cleans 185/115#
Rest 2:00
30 cleans 225/135#
Rest 2:00
18 cleans 255/165#
*alternate reps with a partner
30 minute GOAT
*work a weakness
42 cleans 185/115#
Rest 2:00
30 cleans 225/135#
Rest 2:00
18 cleans 255/165#
*alternate reps with a partner