CrossFit Isorropia – CrossFit
Warm-up
Mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
15-12-9 Calorie row / Back squat 135/95#
15-12-9 Calorie row / Lunge step 135/95#
Mobility
AMRAP 20 minutes
15-12-9 Calorie row / Back squat 135/95#
15-12-9 Calorie row / Lunge step 135/95#