CrossFit Isorropia – CrossFit
Warm-up
On the minute…
Muscle up progressions: bar or ring
17 minutes
Metcon (Time)
250m row
10 lateral burpees over rower
10 squat snatches 135/95#
3 RFT
On the minute…
Muscle up progressions: bar or ring
17 minutes
250m row
10 lateral burpees over rower
10 squat snatches 135/95#
3 RFT