CrossFit Isorropia – CrossFit
Warm-up
3 pos. pause snatch x 3
5 press in snatch
15m elbow to ankle / 3 burpee broad jumps
3 rounds
A): Snatch (1 rep every 2:00 12 rounds)
60/65/70/75/80/83/86/89/92/95/95/95%
B): Metcon (Time)
27-21-15-9
Calorie row
Push press 115/75#
Core Work
Collect 2:00 L-sit