Yes, another decending couplet

Yes, another decending couplet

CrossFit Isorropia – CrossFit

Warm-up

3 pos. pause snatch x 3

5 press in snatch

15m elbow to ankle / 3 burpee broad jumps

3 rounds

A): Snatch (1 rep every 2:00 12 rounds)

60/65/70/75/80/83/86/89/92/95/95/95%

B): Metcon (Time)

27-21-15-9

Calorie row

Push press 115/75#

Core Work

Collect 2:00 L-sit

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