CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
12-9-6-3 of:
Overhead squat 135/95#
Bar muscle up
*200m run after each set
Core Work
*See whiteboard
*Coach led
12-9-6-3 of:
Overhead squat 135/95#
Bar muscle up
*200m run after each set
*See whiteboard