Announcements
One WOD at 9:30am on Labor Day
CrossFit Isorropia – Barbell Club
Warm-up
*Athelete’s choice
Metcon (AMRAP – Rounds and Reps)
Every 4:00 complete 3 rounds of:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
*If you complete the 3 rounds within the 4 min. window increase the weight to the next load and add 4 min. to your time cap, and immediately begin on the next three rounds.
Rd. 1 95/65#
Rd. 2 135/95#
Rd. 3 155/105#
Rd. 4 185/130#
Rd. 5 205/145#