CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Calories)
:30 sec. max. effort row for calories
1:30 rest
7 rounds
B): Metcon (AMRAP – Rounds and Reps)
36 double unders
18 wallball 20/14#
9 toes-to-bar
AMRAP 12 minutes
*See whiteboard
:30 sec. max. effort row for calories
1:30 rest
7 rounds
36 double unders
18 wallball 20/14#
9 toes-to-bar
AMRAP 12 minutes