CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (2 Rounds for reps)
AMRAP 7 minutes
7 KB swings 70/53#
6 burpee box jump overs 24/20″
5m handstand walk
Rest 5 minutes
2 rounds
B): Front Squat (8@65% 3×6@70%)
Core Work
*See whiteboard