WOD first

WOD first

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (2 Rounds for reps)

AMRAP 7 minutes

7 KB swings 70/53#

6 burpee box jump overs 24/20″

5m handstand walk

Rest 5 minutes

2 rounds

B): Front Squat (8@65% 3×6@70%)

Core Work

*See whiteboard

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