WOD

20.2

CrossFit Isorropia – CrossFit Warm-up *Coach led Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as…

single digits

CrossFit Isorropia – CrossFit Warm-up *Coach led Deadlift (8RM) Barbell Lunge (8RM) Back Rack Metcon (AMRAP – Rounds and Reps) 10 toes-to-bar 10/7 calorie row 10 toes-to-bar 15/10 calorie row 10 toes-to-bar 20/13 calorie row … adding 5/3 calories per round. AMRAP 9 minutes Accessory Work *See whiteboard

All of the squats

CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (5 Rounds for weight) Overhead squat 1-1-1-1-1 Metcon (5 Rounds for weight) Front squat 1-1-1-1-1 Metcon (5 Rounds for weight) Back squat 1-1-1-1-1 Accessory Work *See whiteboard

20.1

CrossFit Isorropia – CrossFit Warm-up *Coach led Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing…

10963

CrossFit Isorropia – CrossFit Warm-up *Coach led Deadlift (10RM) Barbell Lunge (10RM) Back Rack Metcon (Time) 6 toes-to-rings 3 ring muscle ups 9 rounds Accessory Work *See whiteboard

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