WOD

Sally’s sister, run.

CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Metcon (AMRAP – Reps) Bench press to “Bring Sally up” 135/95# B): Death by: 10 meters (AMRAP – Rounds) Run ten meters EMOM increasing by 10m until failure Core Work *See whiteboard

Bring Sally where?

CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Metcon (AMRAP – Reps) Back Squat to “Bring Sally Up” 135/95# B): Metcon (AMRAP – Rounds and Reps) 3 power snatch 185/125# 50 DU AMRAP 12 minutes Core Work *See whiteboard

a dozen

CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Bear Complex (1RM w/ jerks allowed) Power Clean Front Squat Push Press Back Squat Second Push Press B): Metcon (AMRAP – Rounds and Reps) 10/8 assault bike calories 15 push ups 20 pistols AMRAP 12 minutes Core Work *See whiteboard

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