WOD

19.5

CrossFit Isorropia – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Teens…

E5

CrossFit Isorropia – CrossFit Warm-up *See whiteboard Front Squat (2×6@70% 2×6@75%) Metcon (4 Rounds for time) 35/27 assault bike calories 12 deadlifts 9 hang power cleans 6 S2OH 15 toes-to-bar Every 5:00 4 rounds155/115# Core Work *See whiteboard

OHS/thrusters

CrossFit Isorropia – Barbell Club Warm-up Athletes choice Overhead squat 7-5-3-1 AHAP Overhead Squat Overhead Squat Overhead Squat Overhead Squat Metcon (No Measure) 3 Thrusters EMOM 10 minutes10/5lbs. heavier than last week.

19.4

CrossFit Isorropia – CrossFit CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees (may step over bar) Time cap: 12 minutes, including 3-minute rest…

Social Media Auto Publish Powered By : XYZScripts.com