Wishing Cindy

Wishing Cindy

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

A): Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

B): Metcon (Time)

1 mile partner medball run 20/14#

Then: 20 rounds of

5 pull ups

10 push ups

15 wallball 20/14#

Then: 1 mile medball run 20/14#
*partners alternate exercises

Core Work

100 medball sit ups with a partner

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