CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Paused Front Squat (3×3@76%)
Metcon (Time)
60ft. HS walk
10 T2B
10 DL @315#
60ft. HS walk
12 T2B
12 DL
60ft. HS walk
14 T2B
14 DL
60ft. HS walk
16 T2B
16 DL
Core Work
*See whiteboard