CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
22 KB swings 70/53#
22 box jumps 24/20″
400m run
22 burpees
22 wallball 20/14#
*8 rounds with a partner, one working one resting.
*Run 400m together
*Coach led
22 KB swings 70/53#
22 box jumps 24/20″
400m run
22 burpees
22 wallball 20/14#
*8 rounds with a partner, one working one resting.
*Run 400m together