CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Bench Press (5×5@75%)
Metcon (AMRAP – Reps)
10 air squats
9 DB snatches, right arm
10 push ups
9 DB snatches, left arm
AMRAP 10 minutes
Rx=50/35#
Core Work
Metcon (Time)
100 grasshoppers
cool down
Stretch & Chat