what’s a single under?

what’s a single under?

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (Build to a heavy single for the day)

B): Metcon (4 Rounds for reps)

3 minute clock running…

21/15 assault bike calories

15 GH sit ups

*max. single unders with the time remaining

4 rounds

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