CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
14 dumbbell deadlifts
14 alt. dumbell shoulder presses
7 rounds
Rx = 50/35#
Core Work
*See whiteboard
*See whiteboard
14 dumbbell deadlifts
14 alt. dumbell shoulder presses
7 rounds
Rx = 50/35#
*See whiteboard