what goes up must come down

what goes up must come down

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

1 RM power clean

*w/ :03 sec. pause below knee

B): Metcon (Time)

5 bench press 225/145#

10 hang power clean 155/105#

20 GH sit ups

1 peg board ascent/descent

3 rounds

Core Work

*collect 5:00 in plank

Social Media Auto Publish Powered By : XYZScripts.com
click