weightlifters delight

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

*S2OH: add 10/5lbs. to lifts from last week

Shoulder Press (5×3@45-55%)

Push Press (5×3@50-60%)

Push Jerk (5×3@55-65%)

Split Jerk (10×1 increasing)

Back Squat (10RM)

Back Squat (5RM)

Back Squat (3RM)

Back Squat (1RM)