weight up

weight up

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes: athletes choice

1): Metcon (No Measure)

Alternating EMOM 10 minutes

1) 10 HSPU

2) 2 snatch @75%

2): Metcon (Time)

With a partner:

100 assault bike calories

90 C&J 135/95#

80 calories

70 C&J 155/105#

60 calories

50 C&J 185/125#

40 calories

30 C&J 205/140#

20 calories

10 C&J 225/155#

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