weekend crippler

weekend crippler

CrossFit Isorropia – CrossFit

Warm-up

https://youtu.be/mWffzvDGeg4

Hang Power Snatch (Build to a heavy single for the day / 1 rep. OTM)

30 rounds

NO EQUIPMENT (depending on skill level)

-Collect 3:00 in a free standing handstand

-1 wall climb w/ :3-:5sec. pause

-Burgener progression w/ PVC pipe

Metcon (AMRAP – Reps)

Walking lunge steps

11:00 AMRAP

Core Work

Floor wipers

10 each way 4-5 rounds

cool down

Stretch & Chat

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