CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
mainsite 5 (AMRAP – Rounds and Reps)
15 back squats @ bodyweight / 70% of bw
25 burpees
AMRAP 20 minutes
*See whiteboard
15 back squats @ bodyweight / 70% of bw
25 burpees
AMRAP 20 minutes