CrossFit Isorropia – CrossFit
Warm-up
Pause low hang clean & jerk (7×3 @ 70-80%)
Metcon (5 Rounds for time)
On the four minutes…
1:00 assault bike 600/480 watts
15 toes-to-bar
10 burpees
Rest remaining
5 rounds
On the four minutes…
1:00 assault bike 600/480 watts
15 toes-to-bar
10 burpees
Rest remaining
5 rounds