CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (2 Rounds for reps)
1:00 max. wallballs 20/14#
1:00 max. double unders
1:00 rest
10 rounds
Core Work
*See whiteboard
*See whiteboard
1:00 max. wallballs 20/14#
1:00 max. double unders
1:00 rest
10 rounds
*See whiteboard