CrossFit Isorropia – CrossFit
Happy Birthday Lidia!!!
Warm-up
Mobility
Pull up technique
Metcon (AMRAP – Reps)
With a 25 minute clock running…
1600m row
50 pull ups
800m run
time remaining…
*AMRAP wallball 20/14#
Happy Birthday Lidia!!!
Mobility
Pull up technique
With a 25 minute clock running…
1600m row
50 pull ups
800m run
time remaining…
*AMRAP wallball 20/14#