WallBallistics

WallBallistics

CrossFit Isorropia – CrossFit

Warm-up

Paused Front Squat (1 RM)

Metcon (AMRAP – Rounds and Reps)

EMOM until failure

3 wallball / 7 T2B

6 wallball / 7 T2B

9 wallball / 7 T2B

*increase wallball by 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

7 KBS 53/35#

7 SDHP 95/65#

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