wallball over rig

wallball over rig

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

With a partner…

500m row (both work at the same time)

20 wallballs over the rig 20/14# (10 each)

20 synchro. burpees

20 alternating box jumps 24/20″ (10 each)

AMRAP 20 minutes

Social Media Auto Publish Powered By : XYZScripts.com
click