CrossFit Isorropia – CrossFit
Warm-up
front/back lever practice
Power Snatch (1 RM)
Metcon (Distance)
10:00 clock running…
1600m row
Max distance handstand walk with time remaining.
Extra Credit
50 V-ups
front/back lever practice
10:00 clock running…
1600m row
Max distance handstand walk with time remaining.
50 V-ups