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CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (7×5@75%+5lbs.)

B): Metcon (10 Rounds for reps)

2:00 on / 2:00 off / 10 rounds

0-2:00

250/220m row

*max wallballs 20/14# w/ time remaining.

2-4:00 rest

ROMWOD