CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (7×5@75%+5lbs.)
B): Metcon (10 Rounds for reps)
2:00 on / 2:00 off / 10 rounds
0-2:00
250/220m row
*max wallballs 20/14# w/ time remaining.
2-4:00 rest
*See whiteboard
2:00 on / 2:00 off / 10 rounds
0-2:00
250/220m row
*max wallballs 20/14# w/ time remaining.
2-4:00 rest