W.O.D. virtually

W.O.D. virtually

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

200 double unders

75 V-ups

50m handstand walk
Scaling options:

-Split into rounds ( 50 DU / 18 V-ups / 12 meters ) 4 rounds

-Single under x 3 ( 100 sit-ups / 15 HSPU )

-Handstand holds / DB seated press / down dog or box HSPU

-10 wall climbs

Deadlift (3-3-2-2-1-1-1)

*If you have weights

Metcon (Time)

Collect 6 minutes in a wall sit
*If you have NO weights

*Set timer on phone for 6:00, pause anytime you break

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