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CrossFit Isorropia – CrossFit

Warm-up

*Coach led

A): Metcon (Time)

With a partner…

150 double unders (both)

200 GH sit ups

25 rope climbs

150 double unders (both)
Rest 5:00

B): Metcon (Time)

50/40 assault bike calories (both)

200 wallball 20/14#

200 toes-to-bar

50/40 assault bike calories (both)

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