CrossFit Isorropia – CrossFit
Warm-up
*Coach led
A): Metcon (Time)
With a partner…
150 double unders (both)
200 GH sit ups
25 rope climbs
150 double unders (both)
Rest 5:00
B): Metcon (Time)
50/40 assault bike calories (both)
200 wallball 20/14#
200 toes-to-bar
50/40 assault bike calories (both)