CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds)
With a partner, one working one resting…
20/15 assault bike calories
300/250m ski erg
250m run
300/250m row
70 double unders
*Each completed movement = 1 round
AMRAP 30 minutes
*You pick the movement.