Virtual Partner WOD

Virtual Partner WOD

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

With a partner, one working…

3 strict handstand push ups

6 jumping lunges 3ea.

9 air squats

AMRAP 3:00 / 10 rounds

*Alternate per round

*3:00 on / 3:00 off / 5 each
Zoom Class 9:30!

Modifications / scaling options available

Core Work

*Coach led

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