CrossFit Isorropia – CrossFit
Warm-up
10 minute yoga session / backbends
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
12 lunge steps
12 broad jumps
Metcon (AMRAP – Reps)
Tabata: Hollow Rocks
10 minute yoga session / backbends
AMRAP 12 minutes
12 lunge steps
12 broad jumps
Tabata: Hollow Rocks