Van Aalten

Van Aalten

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Van Aalten (AMRAP – Reps)

AMRAP 20 minutes with a partner…

2000m row

150 wallball 20/14#

*max. toes-to-bar
One working on the row/wallball while the partner holds a handstand, alternate until finished then both move to T2B and alternate for maximum reps. with the time remaining.

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