V02 x 3

V02 x 3

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Jerk Balance (3@50/60% 3×3@65% 1×3@60%)

B): Metcon (12 Rounds for time)

Every 3:00 / 12 rounds

250/200m row / 5 deficit HSPU

x4

20/12 assault bike calories / 5 deficit HSPU

x 4

200m run / 5 deficit HSPU

x 4

Core Work

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