CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Jerk Balance (3@50/60% 3×3@65% 1×3@60%)
B): Metcon (12 Rounds for time)
Every 3:00 / 12 rounds
250/200m row / 5 deficit HSPU
x4
20/12 assault bike calories / 5 deficit HSPU
x 4
200m run / 5 deficit HSPU
x 4