CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (8 Rounds for weight)
Bench press 3-3-3-3-3-3-3-3
Bench Press (3RM)
Metcon (Time)
Assault bike calories 3-6-9-12-15-18-21
Bar muscle ups 1-2-3-4-5-6-7
*Ladies calories 2-4-6-8-10-12-14
*Alternating the movements
Accessory Work
*See whiteboard