up hill battle

up hill battle

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (8 Rounds for weight)

Bench press 3-3-3-3-3-3-3-3

Bench Press (3RM)

Metcon (Time)

Assault bike calories 3-6-9-12-15-18-21

Bar muscle ups 1-2-3-4-5-6-7
*Ladies calories 2-4-6-8-10-12-14

*Alternating the movements

Accessory Work

*See whiteboard

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