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CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

1 hang snatch EMOM 30 minutes
*You pick the weight.

Metcon (Time)

With a partner, one working at a time…

21/15 assault bike calories

12 bar facing burpees

10 rounds / alternating per round / 5 each

Accessory Work

*See whiteboard

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