Under Under

Under Under

CrossFit Isorropia – CrossFit

Warm-up

Metcon (No Measure)

5 bench press @ 70% “OTM”

7 minutes

Flight Simulator (Time)

Unbroken Double Unders

*5 rep increments up to 50 then back down to 5.

Metcon (No Measure)

GH sit ups
5 x 10

Scale: 3 x 10

Metcon (AMRAP – Reps)

ME unbroken ring dips
3 attempts

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