CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
5 bench press @ 70% “OTM”
7 minutes
Flight Simulator (Time)
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
Metcon (No Measure)
GH sit ups
5 x 10
Scale: 3 x 10
Metcon (AMRAP – Reps)
ME unbroken ring dips
3 attempts